Qi Gong x Breathwork

On this two-hour journey, Tildy and March will guide you through Qi Gong flows and conscious breathing practices to let go of what no longer serves you and open your heart. This workshop is thoughtfully crafted to be accessible for beginners, while also offering depth for experienced practitioners.

What to Expect

QI GONG

Qi Gong is an Ancient Chinese practice that combines movement, meditation, breath, intention and imagination to bring you home to your body and help you to re-feel qualities of aliveness (Qi).

In this workshop, we will practice and play the Tai Li Fa- The Big Regulation.

BREATHWORK

Breathwork uses the power of each breath as a vehicle for healing. It allows us to explore non-ordinary states of consciousness, clearing emotional blockages from our system and becoming the catalyst for heightened consciousness.

In this workshop, we will first practice soothing techniques to ground us. Then, we will move on to deeper healing modalities like Tummo and Conscious Connected Breathwork.

What are the benefits of this?

+ Clearing the emotional body

‘Letting go of baggage’ and ‘weight’ weight that you feel you might be carrying around, releasing stress and tension. In doing so, leaving you feeling lighter and with a clear mind.

+ Embodiment

‘Dropping into the body” and quietening the mind, leaving you feeling more connected to yourself.

+ Insights and memories

Breaking free from negative thought patterns or perspectives, leaving you feeling inspired and empowered.

Practical Details

• Comfortable, layered clothing recommended

• Bring a water bottle and Arrive hydrated and avoid heavy meals beforehand

• Arrive on time - We will close the doors at 2PM

Important Health Information

If you have any chronic or acute health issues we advise you to speak to a healthcare professional before your first session. We do not recommend this breath practice if you are pregnant or suffer from any of the following:

• High blood pressure treated with prescription medication

• Coronary heart disease

• A history of severe health issues such as heart attack or stroke

• Epilepsy

• Seizures (of any kind)

• Serious mental illness; severe anxiety or depression, psychotic states/borderline psychotic states

Your Facilitators

March Russell

March is a London-based breathwork specialist whose approach combines scientific precision with heartfelt presence. His journey with breathwork began as a personal practice that transformed his own relationship with anxiety and stress, evolving into a passionate commitment to sharing these tools with others.

With extensive training in various breathwork modalities and a background in meditation, March creates experiences that are both deeply transformative and accessible. His teaching style is warm, grounded and empowering – helping participants discover their own capacity for self-regulation and healing.

Tildy Ellis

Tildy is a travelling Qi Gong teacher and Community Theatre facilitator. Her journey with Qi Gong also began as a personal practice, one that helps her stay centered through the hurricanes of life.

Qi Gong is a lifelong learning journey, and Tildy loves sharing parts of what she has learned so far. Tildy combines deep intention with playful shapeshifting, to craft memorable Qi Gong experiences that guide you to let go of your egoic self and step into your more authentic self.