Qi Gong x Breathwork

Join Tildy and March, as they co-create a journey through the senses.

This immersive two-hour experience weaves together the flowing movements of qi gong with the transformative power of conscious breathing. This workshop is thoughtfully crafted to be accessible for beginners while offering depth for experienced practitioners.

What to Expect

QI GONG

Ancient Chinese practices that balance and cultivate life-force energy through mindful movement.

BREATHWORK

You will be shown the power of your breath as a vehicle for healing. We will practice soothing techniques to ground us and deeper healing modalities like Tummo and Conscious Connected Breathwork which offers an effective approach to explore non-ordinary states of consciousness - clearing emotional blockages from our system and becoming the catalyst for heightened consciousness and deep insights.

What are the benefits of this?

+ Clearing the emotional body

‘Letting go of baggage’ and ‘weight’ weight that you feel you might be carrying around, releasing stress and tension. In doing so, leaving you feeling lighter and with a clear mind.

+ Embodiment

‘Dropping into the body” and quietening the mind, leaving you feeling more connected to yourself.

+ Insights and memories

This can effective in shifting your perspective, breaking free from negative thought patterns or perspectives and inspire creativity and new direction.

What You Might Experience

• Flowing Qi Gong sequences that open energy pathways

• Powerful breathwork techniques that shift your state of being

• A safe container for emotional processing and release

• Community connection in a supportive environment

Practical Details

• Comfortable, layered clothing recommended

• Bring a blanket, eye mask and jumper for comfort during breathwork

• Bring a water bottle and Arrive hydrated and avoid heavy meals beforehand

• Arrive on time - We will close the doors at 2PM

Important Health Information

These classes are suitable for all healthy individuals. If you have any chronic or acute health issues we advise you to speak to a healthcare professional before your first session. We do not recommend this breath practice if you are pregnant or suffer from any of the following:
High blood pressure treated with prescription medication

• Coronary heart disease

• A history of severe health issues such as heart attack or stroke

• Epilepsy

• Seizures (of any kind)

• Serious mental illness; severe anxiety or depression, psychotic states/borderline psychotic states

Your Facilitators

March Russell

March is a London-based breathwork specialist whose approach combines scientific precision with heartfelt presence. His journey with breathwork began as a personal practice that transformed his own relationship with anxiety and stress, evolving into a passionate commitment to sharing these tools with others.

With extensive training in various breathwork modalities and a background in meditation, March creates experiences that are both deeply transformative and accessible. His teaching style is warm, grounded and empowering – helping participants discover their own capacity for self-regulation and healing.

Tildy Ellis

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