Restore
£15.00
In-PersonTuesday - 7.00 PM (1 Hour)AUFI, 20 Eastcastle street, London, W1W 8DBDate:
Quantity:
In-PersonTuesday - 7.00 PM (1 Hour)AUFI, 20 Eastcastle street, London, W1W 8DBIn-PersonTuesday - 7.00 PM (1 Hour)AUFI, 20 Eastcastle street, London, W1W 8DBThis is a space to rest, reset & reconnect.
In a world that pulls us into overthinking, stress, and overwhelm, this breathwork session is an invitation to return calm your senses and recharge.
Through breath, awareness, and presence, we’ll slow down and regulate the nervous system, helping you feel calm, clear, and deeply connected.
Whether you're completely new to breathwork or have experience, this session is designed to hold and support you.
How to Prepare
Avoid heavy meals before the session – light and open is best..
Have water nearby – hydration is important.