Trusted by some of the world’s most respected brands
Employers are seeing a return of £5.30 on average for every £1 invested in staff mental health.
(Deloitte, 2022)
How can Breathwork help?
TO OPTIMISE PERFORMANCE WE MUST REGULATE OUR INTERNAL STATE
Breathwork quite literally impacts every system in our body and is intrinsically linked to our state of mind, physical health and quality of life.
Our breath provides us with an effective way to hack into the nervous system, slow down our heart rate and shift your brainwaves from beta to alpha and even theta...boosting your mood, gaining greater coherence, resilience, entering a flow state and becoming more resourceful.
With balanced neurochemistry, we become more present and our pattern recognition goes up, therefore increasing our ability to make lateral connections between two things.
+ LESS ABSENCE
+ LESS LABOUR TURNOVER
+ ENHANCED CREATIVITY
+ IMPROVED HAPPINESS
+ IMPROVED DECISION MAKING
+ PERFORMANCE, PRODUCTIVITY & FOCUS
+ TEAM BUILDING
+ LESS STRESS & ANXIETY
Try it out yourself
Box Breathing is a versatile technique that you can use anytime to calm your mind, reduce stress, or enhance your focus and concentration.
Please get in touch for the price list & further information.
What services do I offer?
One-Off Group Sessions
30 minute group sessions are designed to introduce your employees to the tangible benefits of breathwork.
They will leave with tools to manage and improve stress levels, sleep quality, anxiety, energy levels, productivity and so much more.
Regular Group Sessions
Designed to meet a particular objective; whether that be for stress regulation, confidence building, team building, productivity and focus, energy levels, sleep quality, combatting nerves and anxiety.
I strongly believe in the efficacy of a consistent practice and its’ ability to create long-lasting change. I work with companies on a regular basis and the timings vary depending on their requirements. We can adjust this to fit your schedule.
ONE-TO-ONE SESSIONS
Your breath is like a finger print. Everyone’s breathing pattern is completely unique. So depending on the requirements of your staff, the breathwork techniques we use will be carefully determined by their needs. I work with individual clients on a regular basis with carefully curated programmes to meet their individual requirements.
This is a specialist breathwork app with a variety of carefully curated classes for your every day use.
You can sign up to this on a monthly or annual subscription for your staff to have access to immediate tools to increase focus, performance, reduce stress, improve sleep quality and so much more.
